Sarah's SERVICES
Customized Healthy Laughter Experiences
All mobility levels can fully participate
No previous experience, special clothes or equipment required
FOR CORPORATIONS, ORGANIZATIONS & NONPROFITS
One hour of
can change everything!
Laughter Yoga is a powerful exercise involving purposeful, playful, voluntary laughter.
Often done in groups using eye contact, clapping, breathing and movement,
this joyful practice will leave you feeling uplifted.
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Create a culture of laughter
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Build connection & community
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Lower stress, anxiety, & depression
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Combat compassion fatigue
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Renew, refresh and re-energize
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Increase health and overall wellness
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Energizing, fun, portable exercise
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Adaptable to all ability & mobility levels
LAUGHTER IS FOR EVERYONE!
BECOME A CERTIFIED LAUGHTER YOGA LEADER
Perfect for teachers, coaches and health professionals of all kinds.
Are you ready to help others laugh for the health of it?
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Giving yourself the gift of laughter so you can gift it to
others is one of the most rewarding things you can do.
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You'll learn the history and health benefits of laughter and discover that you always have a giggle in your pocket.
Nothing is more satisfying than transforming lives with mindful breathwork, laughter exercises, movement and play!