Customized Healthy Laughter Experiences
All mobility levels can fully participate
No previous experience, special clothes or equipment required
FOR CORPORATIONS, ORGANIZATIONS & NONPROFITS
Hire Sarah for a Motivating Experience
Innovative - Interactive - Engaging
Create collaboration with play
Foster creativity & productivity
Build stronger teams with trust
Boost energy and positivity
Decrease stress - increase health
Introduce FUN in the workplace
One hour of
can change everything!
Laughter Yoga is a powerful exercise involving purposeful, playful, voluntary laughter.
Often done in groups using eye contact, clapping, breathing and movement,
this joyful practice will leave you feeling uplifted.
Create a culture of laughter
Build connection & community
Lower stress, anxiety, & depression
Combat compassion fatigue
Renew, refresh and re-energize
Increase health and overall wellness
Energizing, fun, portable exercise
Adaptable to all ability & mobility levels
LAUGHTER IS FOR EVERYONE!
If you find yourself overworked with no time for exercise or self-care, Sarah's individualized coaching can help you with stress, depression, anxiety, chronic pain and more to jump-start a positive transformation to get back to your best self.
Add laughter to enhance ANY holiday or life-event!
Celebrate Official Laughter Holidays on:
Global Belly Laugh Day - Jan. 24 at 1:24 pm
International Moment of Laughter Day - April 14
World Laughter Day - 1st Sunday in May
BECOME A CERTIFIED LAUGHTER YOGA LEADER
Perfect for teachers, coaches and health professionals of all kinds.
Are you ready to help others laugh for the health of it?
Giving yourself the gift of laughter so you can gift it to
others is one of the most rewarding things you can do.
You'll learn the history and health benefits of laughter and discover that you always have a giggle in your pocket.
Nothing is more satisfying than transforming lives with mindful breathwork, laughter exercises, movement and play!