Sarah's SERVICES
Customized Healthy Laughter Experiences
All mobility levels can fully participate
No previous experience, special clothes or equipment required
FOR CORPORATIONS, ORGANIZATIONS & NONPROFITS
One hour of
can change everything!
Laughter Yoga is a powerful exercise involving purposeful, playful, voluntary laughter.
Often done in groups using eye contact, clapping, breathing and movement,
this joyful practice will leave you feeling uplifted.
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Create a culture of laughter
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Build connection & community
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Lower stress, anxiety, & depression
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Combat compassion fatigue
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Renew, refresh and re-energize
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Increase health and overall wellness
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Energizing, fun, portable exercise
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Adaptable to all ability & mobility levels
LAUGHTER IS FOR EVERYONE!
BECOME A CERTIFIED LAUGHTER YOGA LEADER
Perfect for teachers, coaches and health professionals of all kinds.
Are you ready to help others laugh for the health of it?
Giving yourself the gift of laughter so you can gift it to
others is one of the most rewarding things you can do.
You'll learn the history and health benefits of laughter and discover that you always have a giggle in your pocket.
Nothing is more satisfying than transforming lives with mindful breathwork, laughter exercises, movement and play!