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Website by Monica Routman

Located in Minneapolis, Minnesota

Traveling with Laughter All Over

Sarah@LaughHealthy.com

Tel: 612.802.1608

Fighting COVID-19 with Laughter!
Give your immune system and mental health a boost!
 
Join Me Everyday at 1pm Central on FaceBook Live:

Everyday at 1pm Central, 2pm Eastern

for 20 minutes

www.FaceBook.com/SarahRoutman

Transform Your Life with Laughter

What is Laughter Yoga?  It’s like jogging on the inside! It combines clapping, laughing, stretching and breathing with eye contact, silliness and no judgment. It's a bit like playing theater games. Don’t be fooled by the name: no special clothes, yoga mat or sense of humor required! From the board room to the break room, everyone, no matter their mobility level, can enjoy the purposeful playful laughter that is Laughter Yoga. After a few minutes of faking it, the laughter turns real. As the laughter becomes contagious and prolonged, It's quite the workout.

Why Do It? Work teams become more creative, connected,  focused and productive. Doctors write prescriptions for 15 minutes of daily belly laughs to minimize pain, stress, anxiety, depression, boost the immune system and improve heart health. It turns out, laughter really is the best medicine! Laughter Yoga is the easiest way to fulfill your prescription. The only side effects are you'll feel better in no time!                                                                                    

Sarah Routman

 

  Book Launch Party 

  May 9, 2020

  2:30 - 5:00pm

RSVP

Order a Signed copy 

Can't You Fix What Ails Me?

I'm honored to have written a chapter about caregiving with joy and laughter.

Laugh Healthy - Sarah Routman

Sarah provides an interactive experience with tools to put people in the driver’s seat of their attitudes so they can have the influence and impact they intend. Intentional laughter becomes simultaneously a serious exercise workout and when shared, generates tons of FUN! With a spirit of childlike play, Sarah stimulates creativity with clapping, breathing, stretching and movement that causes a ripple effect of positivity and increases overall wellness.

Keynote Speaker:

Hospice Caregiver Conference

CentraCare's 15th Annual Expo for Seniors

Featured at:

The National Wellness Conference

The Minnesota Hospice and Palliative Care Conference

The American Association of Orthopaedic Executives Conference

IMEX America
 

Transform Your Life with Sarah

 

Featured as a keynote speaker and presenter at national conferences, women’s retreats, and providing professional development for corporations, Sarah encourages health care professionals, executives, teachers, seniors and more, to get in touch with their child-like, playful selves and laugh for a change.

Sarah Routman

Creating an Impact

 

A champion of overall wellness, Sarah inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives.