Fighting COVID-19 with Laughter!
Give your immune system and mental health a boost!
Join Me Everyday at 1pm Central on FaceBook Live:
Everyday at 1pm Central, 2pm Eastern
for 20 minutes
Transform Your Life with Laughter
What is Laughter Yoga? It’s like jogging on the inside! It combines clapping, laughing, stretching and breathing with eye contact, silliness and no judgment. It's a bit like playing theater games. Don’t be fooled by the name: no special clothes, yoga mat or sense of humor required! From the board room to the break room, everyone, no matter their mobility level, can enjoy the purposeful playful laughter that is Laughter Yoga. After a few minutes of faking it, the laughter turns real. As the laughter becomes contagious and prolonged, It's quite the workout.
Why Do It? Work teams become more creative, connected, focused and productive. Doctors write prescriptions for 15 minutes of daily belly laughs to minimize pain, stress, anxiety, depression, boost the immune system and improve heart health. It turns out, laughter really is the best medicine! Laughter Yoga is the easiest way to fulfill your prescription. The only side effects are you'll feel better in no time!
Book Launch Party
May 9, 2020
2:30 - 5:00pm
Can't You Fix What Ails Me?
I'm honored to have written a chapter about caregiving with joy and laughter.
Sarah provides an interactive experience with tools to put people in the driver’s seat of their attitudes so they can have the influence and impact they intend. Intentional laughter becomes simultaneously a serious exercise workout and when shared, generates tons of FUN! With a spirit of childlike play, Sarah stimulates creativity with clapping, breathing, stretching and movement that causes a ripple effect of positivity and increases overall wellness.
Hospice Caregiver Conference
CentraCare's 15th Annual Expo for Seniors
The National Wellness Conference
The Minnesota Hospice and Palliative Care Conference
The American Association of Orthopaedic Executives Conference
Transform Your Life with Sarah
Featured as a keynote speaker and presenter at national conferences, women’s retreats, and providing professional development for corporations, Sarah encourages health care professionals, executives, teachers, seniors and more, to get in touch with their child-like, playful selves and laugh for a change.
A champion of overall wellness, Sarah inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives.